A talk and a plan will change your perception of bedtime and inspire you to take action on guiding your little one’s sleep!

I remember everyone saying, "Sleep as much as you can before the baby arrives, because you’ll never sleep again" and they were right at first, until I found that I could teach my baby how to go to sleep independently and self-soothe, even for naps. I used to rock my baby for more than 35 minutes just for naps, sleeping on my breast, and waking up every hour in the middle of the night.

Seeing me sad, upset, and depressed, my husband encouraged me to learn everything about sleep training, which eventually led me to become a sleep coach. I'd love to help you, your baby, and your family sleep well again.